Today was supposed to be a rest day which to be honest, it wasn't really.
I spent most of the morning relaxing with my sick nieces, Hana (4) and Nami (10 months) and sister-in-law, Ayumi who are over from Japan for Christmas until I received a call. It was Bradley from Carina Cycles letting me know that my new bike was ready to go pending a few final measurements and tri bar adjustments. After simulating cycling stages on a wind trainer - the measurements and adjustments were made.
I was aching after a full-on Friday which saw me complete a 4km lunchtime swim, a 60km afternoon bike ride and finally a weights session orientated around the principles of 'volume training.'
Regardless of the fatigue, I played A grade Men's indoor soccer at West End. We won 8-2 so it was well worth it before I went to work and spent a few hours unloading cartons of soft drink off a pallet - hmmmmm....
So right now as I sit bleary eyed and write my first blog entry (it feels like I'm talking to myself), bed is calling for some well-earned rest before Sunday arrives.
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